Joyce here,

I'm protecting myself from receiving junk mail.


Just this once, click the link below so I can receive your emails.
You won't have to do this again.

http://spamarrest.com/a?8341906:411721




Spam Arrest - Take control of your inbox!
http://spamarrest.com

------------------------------------------------------------
You are receiving this message in response to your email to
bkwoman@pacbell.net, a Spam Arrest customer.

Spam Arrest requests that senders verify themselves before
their email is delivered.

When you click the above link, you will be taken to a page
with a graphic on it. Simply read the word in the graphic,
type it into the form, and you're verified.

You will only need to do this once per Spam Arrest customer.